God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, Purpose

39. Real Talk on Marriage: Porn, Grace, Sexual Intimacy and Hope

One of the things most churches don't do well is facilitate conversations around hard and sensitive topics. Why is the word sex taboo in most churches? 
Today we are going there! Join me for a real talk conversation about porn, bitterness, lack of intimacy, and most importantly HOPE. 
My friend, prayer partner, and previous coaching client, Natasha Pharis joins me to talk about the lessons she learned when she found out her husband was struggling with an addiction to pornography. 


God taught Natasha a ton in this season and she is sharing it all with us on this episode. 
 
Natasha Pharis is an author and speaker who has experienced God's transformative power in her own marriage. She has learned to trust in Him through difficult times and has used her story to help other women in their relationships.
 
You can find her journal book here: Hey Honey! Conversations with God to a Better Marriage by Natasha Pharis
 
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT. 

 Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min

Let's connect:
 

https://www.instagram.com/melissabattofficial/  

https://www.facebook.com/melissabattofficial/

https://www.youtube.com/@prioritiesonpurpose


https://www.melissabatt.com
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/priorities-on-purpose-leveling-up-in-life-business/id1652197036

Don’t give up: What to do when things aren’t going as planned

A few years ago I started working intentionally to live out my dreams. And, today, I'm a successful Christian Life & Business Coach who had already surpassed last year's profits within the first 2 months of this year. In this podcast episode, I am talking about God-sized dreams and how we can move forward when life is crazy chaotic with lots of twists and turns. {No hustling necessary just intentional hard work.🙌} 
Want to know how I did it?  Listening to this episode will not only provide you with valuable steps to pursue your God-sized dreams but will also inspire you to take action and rely on God more.
 
I have always had a burning desire to help women, but until a few years ago, I didn't know I could make money doing it. One day, I asked myself a life-changing question - if I could do anything without worrying about money, what would it be? The answer was crystal clear: coach women all day, every day. That epiphany led me to create a thriving business where I can combine my passion and impact the lives of others AND make money doing so.
Looking back, I can see how God has been the driving force behind my achievements, providing me with the gifts and opportunities to live out my purpose. I had to learn to trust in His plan, even when faced with challenges and distractions along the way. From setting boundaries to finding the right support system, the journey has been a test of faith, persistence, and overcoming my fears.
Investing in my dream, both financially and emotionally, has also been a crucial part of my success. My path toward coaching women began in 2019, although I had been coaching for years without realizing I could earn a living from it.
 
Main takeaways from this episode:
Keep the long-term vision in front of you and create boundaries to protect it.
Be prepared to say no to distractions and opportunities that don't align with your goals.
Recognize the journey will not always be easy, but don't give up.
Develop a battle plan for overcoming obstacles and staying focused on your goals.
Surround yourself with supportive people, including prayer warriors and mentors.
Get involved in a local church community to find like-minded individuals and support.
Use worship music for encouragement and motivation.
Be willing to spend money and understand the value of investing in your goals.
Remember that if you aren't willing to invest in your dream, it's unreasonable to expect others to do so.
 
Want to know more about how to do a life audit? Click here 
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.  Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com
 
 
 
 

Facing the pain: Finding freedom from childhood trauma through faith

Unmasking the Pain: Finding Freedom from Childhood Trauma Through Faith
Have you heard these myths about facing childhood trauma head on?
Myth #1: Time will heal all wounds.
Myth #2: Ignoring it will make it go away.
Myth #3: You just have to toughen up and move on.
 
Here's the truth: God wants to set you free from the trauma you have experienced. And, it starts with leaning into hard things and choosing to have the courage to face them. I share more of what God's been doing in my personal life and let you in on how God has shown up & showed out when I made the decision to take obedient action when it would have seemed easier to stay silent. This will give you encouragement, guidance, and hope as you move forward toward saying yes to what God is asking you to do. 
In this episode, we will talk about:
What it looks like to lean into God and surrender to trust Him in hard things when you don't want to
Childhood Trauma including sexual abuse, grooming, and the cycle in families that keeps repeating
Speaking up even when you are worried someone can't handle it 
Becoming free so we can help others become free
Creating space to process, rest, and take care of yourself while in the midst of hard seasons
Sometimes it would seem so much easier to do what everyone has always done and just pretend it didn't happen. But I knew that God was calling me to speak up. - Melissa Batt Coaching
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Consider booking a coaching session with me to get personalized guidance and support in achieving your goals and living a fulfilled and sustainable life. 
 
Share this podcast episode:  If you know someone who could benefit from this podcast episode, please share the link with them. This is a powerful message that others need to hear & I could use your help to get the word out!
 
Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com
 
 

36. Goal Setting: The biggest obstacle keeping you from achieving your goals

Unlock Your True Potential: Aligning Desires and Values for Goal Setting Success
Does this sound familiar? You set goals for yourself, but no matter how hard you try, you just can't seem to achieve them. You've been told that the key to success is simply setting goals, but you're feeling the pain of disappointment when those goals remain out of reach. It's time to uncover the missing element that no one told you about: aligning your personal desires and values. In this episode, we'll explore the importance of synchronizing your ambitions with your convictions. Get ready to break free from the cycle of unfulfilled goals and discover the true path to achievement.
In this episode, you will be challenged to:
Stop flying by the seat of your pants so you can be more intentional
Align your personal ambitions and convictions with the goals you set
No longer allow other people's expectations to define the goals you set
Set goals you actually want to achieve
Be courageous and share your dreams with someone you trust for accountability
Recognize your excuses so you can flip the script and overcome them
If that's not God's plan for you, it's okay if you don't want it. It doesn't mean you suck. It doesn't mean  you're a failure. It just means you are called for something else, and that's okay. - Melissa Batt Coaching
The resources mentioned in this episode are:
The free coaching workshop starts July 24th, 2023. Sign up now and get in on free coaching at https://www.melissabatt.com/registerfor12weeks
The best website for Christians who love cute graphic tees (not an ad, just obsessed with this amazing company): https://www.beaconthreads.com/
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.  Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com
 

35. The Impact of Saying Yes: Lessons in Setting Boundaries & Prioritizing for Women with Big Goals

The Impact of Saying Yes: Sonya's Lessons in Setting Boundaries & Prioritizing - Priorities on Purpose Podcast Episode
Today you get a BTS (behind the scenes) of a laser coaching session I did with someone participating inside of my free 12 Weeks to Success Workshop. Sonya has gigantic goals and knows where she wants to go. However, her constant need to say yes to everything and over-committing leads her to neglect her well-being and limits her time to work on her God-sized dreams. During this laser coaching session, I work with her on setting boundaries and rebalancing her life to prioritize what matters most.
Some of her goals include becoming a life coach, creating a course to help women grow in their relationship with Jesus, and writing a book. This episode is a great example of what it is like to work with me. If you are a high achiever, constantly biting off more than you can chew, love to volunteer, and are always known as the 'yes girl', then get a pen and paper; you'll want to take notes.
In this episode, you will be challenged to:
Understand how important prioritizing self-care and your well-being is in your daily routines.
Discover the profound impact of balance and boundary-setting for your daily peace.
Realize the consequences of saying 'yes' to all and its influence on others.
Grasp the underestimated importance of stillness and reflection in goal mapping.
Take time to do a life audit to see how you are spending your time and why.
Prioritize your goals - If you're struggling to figure out your goals or have trouble following through on them, this episode is precisely what you need. It will challenge you to reassess your goals and provide guidance on how to focus on what truly matters.
Sign up for the next Twelve Weeks of Success workshop - This workshop will help you set and achieve your goals over the next twelve weeks. Look for the sign-up details in the show notes.
My special guest is Sonya Smody from Set4Life.
She's a high-achieving single mom who navigates life with resilience and unwavering determination. Continually pushing the boundaries of her comfort zone, Sonya knows her calling and purpose. However, without realizing it, she often overcommits herself leading her to self-sabotage.
The Oxygen Mask ParableYou've probably heard the safety announcement about securing your own oxygen mask before helping others on flights, right? It's a brilliant metaphor to explain why personal care matters. If we can't breathe, we can't help others breathe. This principle applies to our day-to-day lives as well. For those of us who struggle to see our worth the way God does, this lesson is hard to learn and will lead to old habits if we aren't careful.
The Power of Moving BackwardsOur culture often romanticizes the notion of always moving forward and depicts taking even a single step back as a failure. But sometimes, you have to go backward to leap forward. It's like drawing back an arrow before letting it fly. Indeed, revisiting past experiences, re-evaluating priorities, and resetting the course of life can seem daunting. But it can also create necessary growing spaces and ultimately leads to healing if you allow God to help. Sonya openly discussed her fear of going backward in the podcast.
The Struggle with PrioritiesYou know that feeling when you keep piling on more than you can physically carry? Well, that's what we're talking about. A lot of people, just like Sonya, get caught up in a whirlwind of responsibilities. They believe they can handle everything that comes their way, from personal commitments to endless volunteering opportunities. Unfortunately, it becomes a vicious cycle of always saying yes, leading them to overlook their health and well-being. As one might imagine, this imbalance can take a massive toll on overall happiness and lead to long-term physical and mental exhaustion. From Sonya's perspective, her constant yes attitude initially seemed like a noble trait, one which made lending a helping hand to others a no-brainer. But, it came at a major cost.
The Martha SyndromeIn the biblical account of Martha and Mary, Martha was so wrapped up in serving guests that she missed out on the moment's joy. People, like Sonya, who find it hard to say no, often end up being the 'Martha.' They keep volunteering, serving, and giving until they are spent. While giving back and volunteering are valuable qualities, it's equally important to find space to be still and maintain main priorities. During the podcast, Melissa used the story of Mary & Martha to provide Sonya with a different perspective on her situation. Sonya, as an inherent doer and giver, admitted to being a 'Martha.' The challenge for Sonya now is to balance her 'Martha'-like willingness to serve with the heart posture of Mary.
 
Want to know more about how to do a life audit? Click here 
 
Sign up for the July workshop: https://www.melissabatt.com/registerfor12weeks
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.  Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com
 
Connect with Sonya: Click here

34. What you may not know, the truth and real talk from a Christian Life & Business Coach: Circling back to our very first episode of Priorities on Purpose

Did you know you always wanted to be a stay-at-home mom? Have you always had a dream to become a mom? 

Some people will think those two questions go together but it isn't quite the case for me. Listen in to hear more about my journey & struggles with motherhood and how even when I wasn't in direct sales, I was always the one at the Mary Kay and Pampered Chef parties telling my friends they should sign up. To me, it's a no-brainer.  There's very little cost to get started and it was an easy way to make extra money. And, honestly, I knew they would be good at it. All these years later, I'm still a massive cheerleader for those in the network marketing industry. 
You will also hear more about how I became involved in the Thirty-One Gifts party plan company and what I learned while being a top leader. Spoiler Alert: It isn't what you would think it would be! And, if I loved it so much, why did I resign and how did I know God was in it and preparing me for the loss of income? 
Why did I decide to start a coaching business? And, how did I know this was my passion? I tell it all in this short episode as I circle back to the very first episode of Priorities on Purpose. 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT. 
Learn: www.melissabatt.com
Connect: realtalktribe@mail.com 
Follow me:
https://www.instagram.com/melissabattofficial/ 
https://www.facebook.com/melissabattofficial
 
 
 
 

33. When you want to be polished & professional but God wants the world to see you and your weaknesses

Small Steps, Big Impact: Your Guide to Navigating New Territories and Growing Your Business
I know I'm not alone in my fear of the unknown. Recently I was on the phone with my mom and was telling her how exhausted I felt. I wasn't tired from lack of sleep. I was 'soul-tired'. Real Talk: I'm in this season of continuously taking myself out of my comfort zone, and doing new things. This episode is just a quick behind-the-scenes conversation with what God is teaching me as I lean into God and stop allowing excuses to hold me back. I am doubling down on vulnerability and leaning into the messy process of growth. And, I'm taking you along with me!
In this episode, I talk about:
Staying true to yourself in the pursuit of your goals.
Overcoming personal insecurities and developing your faith
Walking in unwavering courage to confront obstacles with humility.
Mastering the skill of venturing beyond your comfort zone and seeking support.
Believing in the vision and keeping your head focused on Jesus as you walk things out.
Keep your eyes on Jesus. Not the waves, not the wind, not the people that are behind you or watching you, but your eyes straight on Jesus because he's directing your steps. - Melissa Batt Coaching
 
Authenticity in WeaknessesThere is so much power in allowing others to see our weaknesses.  It's time to be authentic and embrace your weaknesses instead of hiding them. People are more inspired by genuine vulnerability than artificial perfection, as it creates a relatable connection. In doing so, we empower others to face their insecurities and pursue their dreams without fear. Melissa Batt opens up about her struggles with seeking approval and perfectionism. From her point of view, it is crucial to be vulnerable and show our weaknesses in front of others, even if they may be uncomfortable. By doing so, she encourages the listeners to let go of their fears and insecurities and trust in God's plan for their lives. This approach of embracing authenticity in our weaknesses can help build courage and resilience in the face of challenges.
Speaking at Church
Melissa Batt spoke at a church prayer meeting and shared about encountering trouble. She gave examples including conflict, anxiety, depression, and other hardships. Believe it or not, this is actually an invitation to spend more time with God through prayer. She challenged the audience to remember that no matter if it is big or small, God is there & cares. Use the hard times to fan the flame for Jesus and be reminded that the obstacles we face are often distractions from the enemy. He would prefer nothing more than for the trouble we face to derail us from our purpose & growing our relationship with God.  If you would be interested in learning more about having Melissa Batt speak, reach out to the email address below. 
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.  Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com

32. Struggles + Fear: Nicky’s Story of Returning to Church After Trauma

Obedience to God's Calling: Nicky's Inspiring Journey Back to Church
Have you heard these myths about attending church?
Truth: You don't have to be perfect to attend church, in fact, the church is a place for imperfect people to come together and grow in their faith.
A church should allow you to connect with others and you should actually enjoy it. Okay, okay... {Maybe you won't enjoy it immediately but you shouldn't hate it either.} 
And, although you can worship God on your own, attending church allows you to be a part of something bigger than yourself and strengthens your relationship with God.
 
Note: After recording this episode, I stumbled upon a quote that spoke strongly to me. 
A disconnected member of the body of Christ will not last. It must be attached to a body for sustainability.
I can't remember the pastor's name but what he was saying was as Christians we are all a part of the body of Christ. If you are a believer, I'm assuming you know we are to be the hands and feet of Jesus. 1st Corinthians Ch 12:12-31 shares about different body parts and how all are essential for the work God is doing. 
So what happens when a hand is cut off and no longer has blood flow? It dies. While some of us have left the church for a season and haven't yet lost our faith, I now believe God's word says it is crucial for us to be connected to a body of believers to sustain the hard days and the attacks of the enemy. WE NEED each other! If you are currently not attending a local church, I believe it is only a matter of time before you grow stagnant and get distracted by the world's noise. Let this message be a wake-up call! 
 
In this episode, I know you will be inspired to take a step of faith in obedience to do whatever it is God is asking of you. Nicky's testimony of how God was gracious & loving every step of the way is a reminder for us today. He knows. He is a good, good father. 
Other topics and thoughts mentioned in this episode:
Overcoming personal struggles and healing from trauma caused by the church
When you feel like an outcast because of things out of your control
Having a child with special needs inside the church and feeling unsupported
Why avoiding hard conversations is disastrous and causes conflict & chaos inside the church. 
Divorce inside the church and why treating someone differently because of it isn't the answer.
Be intentional about going back to church, even if it's scary and intimidating, and remember that the church is made up of broken people who may not always know how to respond in difficult situations.
Acknowledge the elephants in the room and don't avoid what's uncomfortable.
Take time to reflect on what God may be calling you to do and trust in His plan.
 
Nicky Asher-Bowling is a resilient and inspiring coaching client of mine who has overcome numerous challenges in her life. As a devoted Christian, Nicky faced the heart-wrenching decision to leave her lifelong church after experiencing judgment and disappointment in her time of need. Despite these setbacks, Nicky maintained her faith and yearned for spiritual growth. With immense courage, she took the leap of faith and returned to church, embracing God's calling for her life. Nicky's journey demonstrates the importance of obedience and trust in God, even in the face of fear.
 
Overcoming the Fear of Going Back to ChurchReturning to church after a long absence can be intimidating, especially if previous experiences have been filled with judgment or negativity. Opening oneself up to a new church community requires vulnerability and courage. The fear of rejection or not fitting in may hinder people from exploring their faith and finding a supportive and compassionate church community. It's important to remember that everyone's spiritual journey is unique, and sometimes, revisiting the familiar may offer new insights and stronger connections to our faith. Nicky Asher-Bowling faced her own fears and hesitations when considering returning to church after a long absence. Through our coaching and God's nudging, she realized the importance of trusting in God's calling for her life and recognizing that her fears were merely obstacles to her spiritual journey. Nicky's story highlights the powerful and transformative results she experienced as she overcame her fears and took those first courageous steps back into a church community where she felt welcomed and supported.
The Importance of a Welcoming ChurchA supportive and welcoming church environment is crucial for fostering spiritual growth and a sense of belonging. Churches should focus on acceptance, understanding, and genuine connection instead of just following rules or imposing strict expectations. A person's spiritual journey is deeply personal, and a person's ability to grow and thrive in their faith is usually greatly influenced by the quality of the church community they are part of. For Nicky Asher-Bowling, finding a church that supported her personal views and beliefs was essential to her reconnection to her faith. Throughout her conversation with Melissa, Nicky shares how she eventually found a church that offered her a supportive and welcoming environment through their unique system of "house moms," which helped her feel seen and heard. This connection allowed Nicky to flourish in her faith and feel inspired to invite her husband to attend with her, further deepening their spiritual bond.
 
 
Other episodes related to this topic: 
Episode 25: Is God calling you to go back to church?
Episode 26: Questions to ask: Finding a local church that's the right fit for you
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.  Want to reach out to Nicky? Find her on social media HERE , listen to her PODCAST, or email her at motherhoodUnfilteredgroup@gmail.com. 
Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com
 

31. For the Direct Sales consultant who is tired of chasing sales & wants to build a sustainable side gig business

Unleash Your Direct Sales Potential: Proven Tips for Booking More Parties & Finding Your Groove
Do you want to increase your party bookings and sales in your direct sales business? Are you tired of chasing people and bugging the same people all the time for an order? Do you want to get back in the game with your business and actually start making money again?
I can help you turn your direct sales business into a thriving success. By implementing proven techniques and strategies, you can achieve the ultimate goal: a steady stream of party bookings and a bigger paycheck. With my help, you can transform your business and reach the result you've been dreaming of – a profitable and rewarding direct sales career. It's time to take action and start seeing the kind of success that doesn't leave you feeling burnt out and overwhelmed to sustain. 
Listen in for my real talk about treating your social selling gig like a real business. Lots of people get into direct sales because they like the idea of earning money from home, but they fail to put in the time, systems, and effort required to build a successful & sustainable business. It should be noted that the sales consultant asking the question is a rockstar who has sold thousands per month in the past and built a small team. But, at the time we were talking, she was barely staying active. Don't discount or dismiss this episode based on the numbers I'm sharing with her personally. You can use these tips to hit any sales goal you have!
In this episode, you will be able to:
Take steps to strengthen the foundation of your business.
Learn more about the goal-setting process to have a great experience in your network marketing journey.
Hear more about using mega parties as a secret weapon to get in front of more people in less time. 
Think about and take action to set yourself apart from others in your industry. 
The Importance of PresentationPresentation matters. You want to create a lasting impression on potential hostesses, recruits, and customers. This can be especially important when it comes to gift-giving or presenting party favors. A well-thought-out, visually appealing wow gift will help them remember you and want to work with you again.  A tip for those who like to give extra products as a gift or mystery bag items:  Do not give or include items you wouldn't want or others wouldn't want. The items you choose and the presentation of them can be the difference between a one-time transaction and a loyal, lifelong customer.
Setting Income GoalsDirect sales consultants often find success when they set specific income goals from the beginning. Establishing a money goal helps to keep you on track and motivated, and allows the focus to remain on tasks and strategies designed to achieve it. Goal setting helps you be intentional, get things done, and save time doing it.  
Mega PartiesAnother key strategy for direct sales success is to host Mega Parties. These events typically involve having multiple hostesses inside of one party, maximizing exposure and reaching more people in less time. Mega Parties can be held online or at home, and are a great way to boost sales and engage potential customers. I share my process of booking parties and the necessary steps to be the most efficient with the least amount of back and forth. Mega Parties, when executed effectively, are changing the game for consultants in Norwex, Thirty-One, Younique, Pampered Chef, Seint, and many others. 
The Mega Party process for those who love the cliff note version:
Figure out how much money you want to make and do the math to see how much you need to sell in order to make that amount.
Block off the weeks on your calendar when you want to have parties before you ever ask anyone to party.
Make a list of all the people you want to ask to have a party.
Join the Success Lounge to receive the script to get started on the Mega Party and host three parties inside of one party.
Try to get at least two parties booked off of every single hostess.
Create a list of the perks for partying with YOU (not the company)
If you need help with wording, put your verbiage in the student community and ask for help with tweaking it.
Treat your business like a business.
Utilize the one-to-many strategy and focus on parties to get in front of a lot of people at one time.
Don't get caught up in creating party scripts or graphics to avoid the hard thing, which is rejection.
Create small baby steps to get you to your goal. Start with booking three parties every single month if you are currently less than 3.
 
Want to learn how to get your first 500 Loyal Lifers?  Click here 
Purchase the ON DEMAND Bootcamp and get all 4 days: Click here
 
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT.  Let's connect: https://www.instagram.com/melissabattofficial/  https://www.facebook.com/melissabattofficial/https://www.youtube.com/@prioritiesonpurposehttps://www.melissabatt.com
 

30. Mental Health Struggles: Finding courage to ask for help and what NOT to say to someone battling depression and anxiety

Finding Courage in Mental Health Struggles with Breakthrough Challenge member, Mary
After years of pushing down her emotions and putting herself last, Mary finally scheduled an appointment with a doctor and even followed through, despite her husband's recent hospitalization.
And, sadly, her vulnerability was met with rude remarks by the doctor and nurse, leaving her feeling dumb and ashamed. To make it worse, a nurse actually said the words "Pull up your big girl panties", which is not helpful to someone who is already struggling.
Now, Mary questioned whether her struggles were even valid.  
Quick tips and topics we talk about: 
• Validate the courage needed to ask for help with mental health challenges.

• Ways that therapy can target and alleviate the roots of anxiety and trauma.

• Consider the critical nature of selecting a therapist with whom you can develop trust and rapport.

• Welcome the benefits of letting go of fear and leaning on faith for support and direction.

• Uncover the process of addressing and healing from the shame associated with trauma.

• Recognize that seeking help IS pulling up your big girl panties.
• Flip the script on negative self-talk and recognize your worth and value.
• Take medication if needed and recognize the importance of medicine in managing mental health.

• Journaling through emotions and asking for prayer support when feeling weak.

• Prioritize self-care utilizing a battle plan, and intentionally live a fulfilled life.

 
Healing Requires Confrontation

The road to healing often requires confronting and facing the source of our trauma or emotional distress. By avoiding these issues, we risk prolonging our pain and allowing it to dominate our lives. Confronting our past and its impact on our present can be an uncomfortable and challenging process, but it is necessary for growth and healing to occur. Melissa Batt gently guides Mary in the conversation to understand that, although the process is difficult, breaking apart can eventually lead to healing and freedom. Melissa encourages Mary to create a battle plan and seek protection during tough times by turning to prayer partners when needed. This deliberate confrontation of her traumatic experiences will allow Mary to start healing and find freedom in her life.
You are worthy of attention

Suppressing your emotions and struggles for fear of seeming needy or attention-seeking ultimately hinders your ability to heal fully. It's crucial to realize that your experiences, emotions, and the path to healing all deserve attention and care. During the podcast, Melissa Batt reminds Mary of her worthiness of attention and advises her to flip the script on her negative thoughts. By embracing her value and acknowledging her emotions, Mary can move forward in her healing journey with confidence and self-assurance.  
 
Want more tips to help you move forward and get healing?   
Book a consult and let's chat! https://calendly.com/melissabattcoaching/30min
Coaching women in life and business is my passion! I'd love to offer you a free consult to see if working together could be beneficial for you. You don't have to know what you need help with, you just have to book the call. It takes courage. Just DO IT. 
 


Let's connect:
 


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If you or someone you know is struggling and you feel like you need someone to talk with you can also reach out to the National Mental Health Hotline NOW. It's free and confidential. They offer 24/7 assistance and will provide support with compassion. Call 866-903-3787 and someone will be on standby to talk with you.