Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

When fear & anxiety wake you up in the middle of the night

In this episode of Priorities On Purpose, Life Coach, Melissa Batt discusses situational anxiety, particularly the kind that arises in the middle of the night or during times of conflict or chaos. She clarifies that she's not referring to diagnosed general anxiety disorder in this episode although she has been diagnosed and has experience with it.
 
Melissa shares her personal experiences and offers advice on how to manage such anxiety. She suggests turning to worship music, reading the Bible, and praying. She also recommends reaching out to others for prayer support when you're unable to pray for yourself. She also advises against scary movies, true crime podcasts, and anything related to the occult or witchcraft. She also suggests being mindful of late-night eating habits.
 
Melissa (who is also a faith mentor for women who want to grow their relationship with God) says one of the most powerful things you can do is identify what is worrying you and surrender it to God. Tough, she understands that it isn't always possible. 
 
 
Spotify playlist to worship your way through fear and anxiety: https://open.spotify.com/playlist/1XIUE1dtRDBznXB3BYGjrF?si=c783d28b5aa24f66
The playlist Melissa made for her grandma towards the end of her journey with cancer when the fear and anxiety were getting the best of her: https://open.spotify.com/playlist/7o3IsTJxUivqtBuLqFfs0C?si=6218a3d3a2bd4ab5
 
She couldn't find Jasmine Brady's song on Spotify to add to the playlist but it is one of her top recommendations when the anxiety and fear seem out of control. The words of the song will minister to your soul. Bookmark it. It's THAT good! https://soundcloud.com/jasminecbrady/speak-the-name-of-jesus
 
Want to work with Melissa? Please email at melissabattcoaching@gmail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  
 
 

The fear of being seen, judged and other insecurities when God says Speak Up

In this episode of Priorities on Purpose, host Melissa Batt discusses the importance of speaking up and the potential costs of doing so. She shares her personal journey from being a timid, insecure person to becoming more assertive and vocal, particularly in her direct sales career. Melissa also discusses the spiritual aspect of speaking up, emphasizing that it is a form of obedience to God. She warns against the dangers of staying silent, citing the "spiral of silence" theory, which suggests that people often remain silent when they fear the consequences of speaking up.
 
Melissa, who is also a Christian Life Coach, also shares her experiences of speaking up about serious issues such as sexual abuse, and the importance of being prepared to face potential backlash or consequences. She reminds listeners that their identity should be rooted in God, not their actions or experiences.
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  

How to protect your mental health and learning to create healthy habits

In this episode of Priorities On Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses the importance of routines and healthy habits. She explains that routines allow us to operate on autopilot, freeing up brain capacity for other tasks. However, she warns against falling into bad habits, especially those picked up while living in survival mode. This is a great episode if you struggle with depression, ADHD, and/or anxiety, or have recently found yourself in a funk and are ready to climb your way out of living a life of exhaustion.
 
Melissa emphasizes how the importance of creating healthy habits contribute to physical, mental, spiritual, and emotional well-being. She also acknowledges that life circumstances can disrupt routines and advises listeners to give themselves grace when they fall back into old habits. She also encourages listeners to identify a healthy habit they would like to create a routine for and consider what changes they can make to improve existing routines. This is a great goal to set and work on for the next 12-week challenge.
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  

Dealing with conflict and why we need to have a kingdom mindset

In this episode of Priorities On Purpose, Christian Life coach and Faith Mentor, Melissa Batt discusses the concept of having a kingdom mindset, which involves seeing things from God's point of view and focusing on what matters to Him.
She shares personal experiences of conflict and forgiveness within her family, emphasizing the importance of not meddling in situations and allowing God to work in His own timing. Melissa encourages listeners to not get stressed when things don't go their way, be mindful of their decisions and to remember that God is aware of the situation and is working in it.
She also stresses the importance of reading the Bible to understand God's perspective and to make decisions based on His teachings, not worldly things. Melissa also speaks of aligning hopes & dreams with a kingdom mentality and ensuring listeners that they can trust God with all of their emotions including grief, bitterness, and anger.
 
Resource mentioned in this episode:
 
7 Day Devotion on Having a Kingdom Mentality
https://newspring.cc/devotionals/having-a-kingdom-mentality-a-7-day-devotional
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  
 

A lifelong insecurity and how God used it for good

In this episode of Priorities on Purpose, Christian Life Coach, Melissa Batt discusses a lifelong insecurity. She shares how God used something she had always despised for the benefit of her dying grandmother. She now sees something she viewed as a weakness in a new light and is learning to love this part of herself. 
She challenges listeners to get honest with their insecurities and acknowledge them so they can no longer allow them to hold them back. She offers hope as she asks her audience to trust God has a purpose for it all. She also emphasizes the importance of acknowledging and dealing with emotional pain, rather than suppressing it.
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  

A challenge to not ignore those over the age of 75 and questions to ask to start the conversation

In this episode of Priorities On Purpose, Christian Life Coach, Melissa Batt discusses the importance of engaging with the older generation, often referred to as the silent generation.
She was inspired by an Instagram reel about those who are living over the age of 75. Melissa emphasizes the importance of learning from their life experiences and encourages listeners to have meaningful conversations with them. Oftentimes, this demographic is isolated and feels invisible. She challenges herself and those listening to become more intentional and ask questions about their life lessons, achievements, and memories because they have value and important information to share. She ends the episode by urging listeners to have difficult conversations with those older who are important, including discussions about faith, conflict, and forgiveness.
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  
 

ADHD and the MTHFR gene mutation: Figuring out my mental health struggles

In this episode of Priorities on Purpose, host Melissa discusses her struggle with Attention Deficit Hyperactivity Disorder (ADHD) and the MTHFR gene mutation. She shares her journey of being diagnosed with ADHD as an adult, despite having symptoms since childhood that was overlooked and considered daydreaming. Melissa explains how her ADHD symptoms, such as lack of focus, losing track of time, and forgetfulness, often manifested as anxiety. She also discusses the various medications she has tried, including Strattera, Adderall, and Vyvanse, and how they worked to manage her symptoms. Melissa also talks about the importance of diet, exercise, and sleep in managing ADHD. She also mentions the MTHFR gene mutation, which affects the body's ability to process folate, and how managing this mutation has helped her manage her ADHD symptoms. Melissa encourages listeners who may struggle with similar issues to confront them head-on and seek help from someone who is an expert in these areas. 
 
Helpful resources:
https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis.  
 
https://www.additudemag.com/mthfr-adhd-genetics-puzzle/
https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  

Do you love well? And more talk on what God says about love.

In this episode of Priorities on Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses the importance of loving as described in 1 Corinthians 13:4.
She emphasizes that love should be patient, kind, not envious or boastful, not proud, not dishonoring others, not self-seeking, not easily angered, and keeps no record of wrongs.
 
She suggests that these characteristics should define our love for others. She also encourages listeners to replace the word "love" with their name in these verses as a self-assessment tool.
 
Melissa also shares her struggles with keeping no record of wrongs in her marriage and other relationships. She also discusses her journey of learning to speak up and then learning to keep quiet when necessary. She encourages listeners to ask God for help in areas they struggle with, emphasizing that they don't have to do it on their own. The speaker also shares her experiences with overcoming fear and discomfort, such as flying alone. She concludes by asking listeners for feedback and topic suggestions for future episodes.
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  

When You Say Yes, What Are You Saying No To?

Whenever you say yes to someone or something, you are also saying no to something else. If you always say yes, how will you prioritize the things that truly matter to you?
Today you get a BTS (behind the scenes) of a laser coaching session I did with someone participating inside of my free 12 Weeks to Success Workshop. Sonya has gigantic goals and knows where she wants to go. However, her constant need to say yes to everything and over-committing leads her to neglect her well-being and limits her time to work on her God-sized dreams. During this laser coaching session, I work with her on setting boundaries and rebalancing her life to prioritize what matters most.
Some of her goals include becoming a life coach, creating a course to help women grow in their relationship with Jesus, and writing a book. This episode is a great example of what it is like to work with me. If you are a high achiever, constantly biting off more than you can chew, love to volunteer, and are always known as the 'yes girl', then get a pen and paper; you'll want to take notes.
In this episode, you will be challenged to:
Understand how important prioritizing self-care and your well-being is in your daily routines.
Discover the profound impact of balance and boundary-setting for your daily peace.
Realize the consequences of saying 'yes' to all and its influence on others.
Grasp the underestimated importance of stillness and reflection in goal mapping.
Take time to do a life audit to see how you are spending your time and why.
Prioritize your goals - If you're struggling to figure out your goals or have trouble following through on them, this episode is precisely what you need. It will challenge you to reassess your goals and provide guidance on how to focus on what truly matters.
My special guest is Sonya Smody from Set4Life.
She's a high-achieving single mom who navigates life with resilience and unwavering determination. Continually pushing the boundaries of her comfort zone, Sonya knows her calling and purpose. However, without realizing it, she often overcommits herself leading her to self-sabotage.
The Oxygen Mask ParableYou've probably heard the safety announcement about securing your own oxygen mask before helping others on flights, right? It's a brilliant metaphor to explain why personal care matters. If we can't breathe, we can't help others breathe. This principle applies to our day-to-day lives as well. For those of us who struggle to see our worth the way God does, this lesson is hard to learn and will lead to old habits if we aren't careful.
The Power of Moving BackwardsOur culture often romanticizes the notion of always moving forward and depicts taking even a single step back as a failure. But sometimes, you have to go backward to leap forward. It's like drawing back an arrow before letting it fly. Indeed, revisiting past experiences, re-evaluating priorities, and resetting the course of life can seem daunting. But it can also create necessary growing spaces and ultimately leads to healing if you allow God to help. Sonya openly discussed her fear of going backward in the podcast.
The Struggle with PrioritiesYou know that feeling when you keep piling on more than you can physically carry? Well, that's what we're talking about. A lot of people, just like Sonya, get caught up in a whirlwind of responsibilities. They believe they can handle everything that comes their way, from personal commitments to endless volunteering opportunities. Unfortunately, it becomes a vicious cycle of always saying yes, leading them to overlook their health and well-being. As one might imagine, this imbalance can take a massive toll on overall happiness and lead to long-term physical and mental exhaustion. From Sonya's perspective, her constant yes attitude initially seemed like a noble trait, one which made lending a helping hand to others a no-brainer. But, it came at a major cost.
The Martha SyndromeIn the biblical account of Martha and Mary, Martha was so wrapped up in serving guests that she missed out on the moment's joy. People, like Sonya, who find it hard to say no, often end up being the 'Martha.' They keep volunteering, serving, and giving until they are spent. While giving back and volunteering are valuable qualities, it's equally important to find space to be still and maintain main priorities. During the podcast, Melissa used the story of Mary & Martha to provide Sonya with a different perspective on her situation. Sonya, as an inherent doer and giver, admitted to being a 'Martha.' The challenge for Sonya now is to balance her 'Martha'-like willingness to serve with the heart posture of Mary.
 
Want to know more about how to do a life audit? Click here 
 
Want to work with me in February? I'd love to help you! Please email me at realtalktribe@mail.com and we can set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com  

Setting Boundaries: How to stop feeling so exhausted, anxious and get your time back

In this episode of Priorities On Purpose, Christian Life Coach Melissa discusses the importance of setting boundaries in life. She defines boundaries as a line that defines the limits of an area and emphasizes that humans are not limitless in their resources, hence the need for boundaries. She argues that boundaries are necessary to protect our time, energy, and other resources, prevent burnout, and resentment, and live out our priorities.
Melissa also highlights the dangers of not setting boundaries, including frustration and the inability to accomplish God's work. She encourages listeners to audit their lives, identify areas of lack, and consider what it would look like to not struggle in those areas. Melissa also recommends the book "Boundaries" by Dr. Henry Cloud for further reading on the topic.
 
Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 
 
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com