God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, Purpose

Why I Fail to Stick to My Goals (And How God Helps Me Succeed)

Do you ever feel frustrated when your best efforts to work out, eat healthier, be a better spouse, or read your Bible more consistently just don’t stick? Do you wonder why, despite your passion and determination, your goals keep slipping away?
In this heartfelt mini episode of Priorities on Purpose, I share my journey of discovering that trying to do it all on my own often leads to disappointment—and how leaning on God transforms our efforts into lasting success.
In this episode, you'll discover:✅ Why I Struggle to Stick to My Goals: Hear my honest story about my sugar fast and the lessons I learned when I tried to do it alone.✅ The Simple Truth Behind Failure: Understand that without God's help, our best efforts can fall short.✅ How to Get Unstuck: Learn how intentional prayer, journaling, and connecting with God's word can empower you to overcome setbacks.✅ A Clear Path Forward: Get practical steps to break free from failing on your own and start reaching your goals with faith.
Ready for a change?✨ Join Operation Reset: A free 5-day workshop to help you Realign, Reclaim, and Reset your life so you can finally stick to your goals. Sign Up Here✨ UPGRADE your workshop experience with VIP LEVEL: —use code PODCAST for 15% off if you're ready for a deeper transformation. Learn more about it here: OPERATION RESET VIP
Let's Connect:📲 Instagram: @melissabattofficial📩 Email: melissabattcoaching@gmail.com💻 Website: melissabatt.com
If you're tired of failing on your own and ready to see real change, tune in now and start your journey to success with God's strength guiding you every step of the way!

Quitting Social Media: A Faith-Based Journey to More Presence, Peace & Purpose

Are you feeling overwhelmed, distracted, or stuck in a cycle of social media overconsumption? As a Christian life coach, I see it all the time—women feeling drained, unfulfilled, and disconnected from their purpose because they’re caught in the scroll.
In this powerful episode of Priorities On Purpose, I sit down with Tracy Stine, a former coaching client who took a bold step: she quit social media for good. What started as a summer detox turned into a complete life transformation.
We dive into:✅ Why social media keeps you stuck (and how it affects your mindset, faith, and daily life)✅ The truth about social media addiction and the impact on our mental health✅ How quitting social media strengthened Tracy’s faith and family✅ Faith-based strategies for a social media detox (without feeling lost or disconnected)✅ How to set healthy boundaries & be more present in your daily life✅ The power of Christian coaching in breaking free from distractions and stepping into your God-given purpose
If you’re a Christian woman feeling called to step away from distractions, deepen your faith, and prioritize what truly matters, this episode is for you!
Don’t miss Part 2 where we dive deeper into faith, parenting, and social media’s impact on our kids!
 
Show Notes & Timestamps:
Guest: Tracy Stine, previous coaching client of Melissa's and co-host of Unlikely Housewives Podcast
Episode Highlights:📌 [00:00] Welcome! Why social media is keeping Christian women stuck📌 [01:05] Meet Tracy—her journey from social media obsession to digital freedom📌 [02:07] The mental and emotional detox that comes with quitting social media📌 [06:42] Why she knew God was calling her to step away📌 [12:17] Her first failed attempt & what she learned📌 [16:25] Faith-based alternatives to social media scrolling📌 [21:14] The illusion of online friendships & finding true community in Christ📌 [28:25] How removing social media strengthened her faith & family relationships📌 [32:12] The pressure to document every moment—why we need to be present📌 [40:52] “If the enemy can’t make you sin, he’ll make you busy”—a lesson in priorities📌 [49:23] How to create a faith-based digital detox plan & stick to it
Resources Mentioned:📖 The Bible Recap by Tara-Leigh Cobble – A guided daily Bible reading plan📖 The Anxious Generation by Jonathan Haidt – How social media affects mental health📖 The Ruthless Elimination of Hurry by John Mark Comer – A must-read on faith and slowing down
💬 Looking for Christian coaching to help you break free from distractions and live intentionally?📌 Book a session with Melissa: https://melissabatt.com/breakthrough-coaching📌 Join Operation Reset (Free Workshop!): https://melissabatt.com/operation-reset
💡 Loved this episode? Subscribe, share, and leave a review! Your support helps more women find faith-based encouragement and practical tools for intentional living.

Trusting the Process & Finding Purpose in the In-Between: Insight from a Christian Life Coach

🌟 BONUS EPISODE – Unscripted Encouragement Just for You 🌟
Sometimes, we just want to skip to the good part—to get to the vision God has given us without embracing the process. But what if the in-between is where the real growth, preparation, and ministry happens?
In this unscripted voice memo episode, I share a powerful reminder about:✨ Why the journey matters just as much as the destination✨ How Jesus embraced the process before stepping fully into His purpose✨ The unexpected ministry moments happening in your everyday life✨ Why some of the people you're meant to serve aren’t ready yet—and neither are you
This is one of many bonus episodes—quick, heartfelt messages that will drop from time to time when I feel led to share encouragement with you. My coaching clients receive these personalized messages regularly, as I walk alongside them in their journey, offering prayer, support, and guidance tailored to their season of life. I'd love to connect with you if you’re craving deeper encouragement and accountability as you step into your purpose!
Take a deep breath, press play, and let this message meet you where you are.
 
Show Notes:
Bonus Episode – No Script, Just a Word from the Heart
[00:01] Why we want to rush the process—and why we shouldn’t[01:00] The unseen preparation in Jesus’ journey & what it teaches us[02:10] The ministry moments happening in your everyday life[03:00] Why your purpose isn’t just about you—but also about preparing others
💬 Need a little more guidance as you walk this journey?📌 Learn more about Breakthrough Coaching here: https://melissabatt.com/breakthrough-coaching
👉 If this spoke to you, send it to a friend who needs encouragement today. And if you love these quick bonus episodes, let me know—I’d love to share more!

Love Audit: What 1 Corinthians 13 Reveals About You & Your Relationships

Ever read 1 Corinthians 13 and thought, Wow, I have some work to do? You’re not alone. In this faith-based personal growth episode, I break down what these powerful verses reveal about you, your relationships, and your spiritual journey.
I’ll walk you through a self-reflection exercise that challenged me in my marriage, friendships, and daily life—and it might just do the same for you. We’ll talk about letting go of past hurts, trusting God in conflict, and learning to love like Jesus (even when it’s hard).
If you're navigating relationship struggles, personal growth challenges, or looking for faith-based coaching, this episode is for you.
 
Show Notes:
🔹 The 1 Corinthians 13 Love Audit: What it reveals about your heart🔹 How faith-led mindset shifts can strengthen your relationships🔹 Why keeping score in relationships leads to resentment🔹 My struggles with surrender, patience, and conflict🔹 How to let the Holy Spirit guide your healing and growth
 
📌 Free Gift for You! 🎁 Ready to take the next step? Operation Reset is the workshop that will move you forward and help you thrive in 2025!   https://melissabatt.com/operation-reset
💡 Want More Support? If you're ready to say YES to Breakthrough and start working with me as your Christian life coach, visit my website https://melissabatt.com/breakthrough-coaching to learn more. Let’s step into the transformation God has for you!
 

Embracing Rejection & Overcoming Fear: A Faith-Based Conversation with Tracey Mitchell

Have you ever felt paralyzed by fear, rejection, or past hurts? You're not alone! In this powerful episode of Priorities on Purpose, I sit down with award-winning author and speaker Tracey Mitchell to talk about breaking free from fear, embracing rejection as a divine redirection, and stepping into God’s plan with courage.
Tracey’s book, Becoming Brave, completely changed my life, and today, we’re diving into:
✅ How rejection can actually be a gift that propels you into your purpose✅ The difference between being brave and being fearless (and why it matters)✅ Breaking free from a victim mindset and choosing faith over fear✅ How to cultivate a victorious life through small, daily steps of courage✅ Why God's timing is key and how to trust Him even when things don’t make sense
If you’ve ever struggled with self-doubt, rejection, discouragement, or feeling stuck, this conversation is for you! Let’s stop letting fear hold us back and start stepping boldly into the future God has for us.
🎧 Listen now and take the first step toward living fearlessly in faith!
📖 Resources Mentioned:📚 Becoming Brave – How to Think Big, Dream Wildly & Live Fear-Free 📚 Fearless – A 30-Day Journey to Courageous Living 📚 Embracing Rejection as Life’s Golden Opportunity ✨ Need faith-based coaching to move forward? Work with me 1:1! Learn more here🎯 Join Operation Reset – A workshop that guides you step-by-step to help you reclaim your time, priorities, and purpose. Sign up now
💬 Let’s Connect!📩 Email: melissabattcoaching@gmail.com📲 Instagram: @MelissaBatOfficial💻 Website: www.melissabatt.com
🚀 Loved this episode? Take a screenshot, share it on social media, and tag me @MelissaBattOfficial with your biggest takeaway! And don’t forget to subscribe & leave a review—it helps more women find faith-filled encouragement! 💛
 
🌟 Ready to live intentionally and move past distractions? Check out my Breakthrough Coaching program: melissabatt.com/breakthrough-coaching
 
 

Overcoming Anxiety & Depression: My Faith-Based Protocol to Break Free from Paralysis

Feeling stuck in anxiety, depression, or overwhelm? You’re not alone. In this faith-based mental health podcast, I share the exact Holy Spirit-led protocol I use to break free from paralysis, trauma responses, and emotional heaviness.
If you struggle with freeze mode, anxiety attacks, depression, or feeling spiritually stuck, this episode will equip you with Christian mindset strategies to push through fear and step into healing. Discover biblical tools, faith-based self-care, and practical steps to shift out of survival mode and reclaim your peace.
👉 Learn how to:✔ Recognize the difference between resting and wallowing in fear✔ Use worship, movement, and mindset shifts to break free from anxiety✔ Silence the lies of the enemy and replace them with God’s truth✔ Overcome imposter syndrome, shame, and fear to step into your calling
💡 Ready to reset your life and reclaim your purpose? Join Operation Reset – my free workshop designed to help you take back control of your time, priorities, and faith journey. Sign up now!
🎧 Listen now and take your first step toward healing!

Breaking Free from Shame & Unforgiveness: Part 2 with Michele Vrabel

Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children. 
 
In this deeply vulnerable continuation of my conversation with Michele Vrabel, author of Butterfly Stitches, we tackle heavy but necessary topics, including shame, unforgiveness, and the healing power of speaking our struggles out loud. This episode dives into how trauma, shame, and unforgiveness keep us bound—and how God offers freedom when we lean into His grace.
I also share a deeply personal story that I’ve never spoken about publicly and how God has been teaching me to expose the lies of the enemy, face my triggers, and walk in freedom. If you’ve ever felt stuck, burdened by your past, or unworthy of God’s forgiveness, this episode will remind you that you’re not alone.
Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children or teens.
 
Key Takeaways
[00:00] - Welcome & Episode OverviewPart two of my conversation with Michele Vrabel, diving into shame, trauma, and how forgiveness isn’t a one-time event.
[02:00] - Speaking the UnspokenHow exposing the lies of shame and voicing hidden struggles can break the enemy’s power over us.
[12:00] - Shame and TriggersUnderstanding the deeper roots of shame and how God reveals what needs healing in His timing.
[19:00] - The Power of ForgivenessMichele shares her journey of forgiving her abusers, praying for their redemption, and letting go of bitterness.
[27:00] - Unforgiveness as a TrapHow unforgiveness keeps us stuck and the freedom that comes when we release ourselves and others through grace.
[35:00] - Breaking Free to Help OthersWhy doing the work to become free allows God to use us more powerfully to help those around us.
Call to Action
This episode is powerful, raw, and not one to keep to yourself. If it resonates with you, share it with a friend who needs encouragement to break free from shame and unforgiveness.
🌟 Ready to reclaim your time and priorities? Check out my free guide, Take Your Time Back: melissabatt.com/take-your-time-back-guide
💛 Want to work with me 1-on-1? Learn about Breakthrough Coaching: melissabatt.com/breakthrough-coaching

From Broken to Whole: Inviting God into your Healing Journey with Michele Vrabel

In this episode of Priorities on Purpose, I sit down with Michelle Vrabel, author of Butterfly Stitches: The Metamorphosis of HEALING. Michelle shares her powerful testimony of overcoming trauma, breaking free from generational cycles of abuse, and finding healing through God’s presence.
We dive deep into how trauma can shape our lives, the courage it takes to face the pain, and how God’s love begins the healing process. Whether you've experienced childhood wounds, broken relationships, or personal struggles, this episode will encourage you to step into your healing journey.
If you're ready to break free from past pain, embrace forgiveness, and walk confidently in God’s grace, this episode is for you.
Key Takeaways:
[01:04] - Overcoming Trauma Through God’s Healing: Michelle shares how her healing process began as a child and how God’s presence can start the journey toward wholeness.
[04:54] - Recognizing Trauma Isn’t Your Fault: Understanding how to let go of shame and embrace the truth that healing is possible, no matter when the pain occurs.
[09:08] - The Power of Writing Your Story: How journaling and speaking your truth can unlock healing and help process deep wounds.
[15:43] - Breaking Generational Cycles of Pain and Abuse: Practical steps to stop cycles of trauma and build a different future for your family.
[23:13] - How to Embrace Forgiveness and Self-Compassion: Michelle discusses the importance of forgiving yourself and moving forward in freedom.
[29:11] - Speaking Up and Acknowledging the Pain: Why acknowledging the ‘elephants in the room’ is essential to true healing.
[34:42] - Finding Strength in God to Heal and Break Free: Why healing from generational trauma isn’t possible without God’s guidance and strength.
Resources Mentioned:
Butterfly Stitches by Michelle Vrabel
Call to Action:If you’re ready to reclaim your time and realign your priorities, download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide.
Connect with Melissa:
Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Breakthrough Blueprint Session: Get your Breakthrough
Subscribe & Share:If this episode spoke to you, subscribe and share it with someone who needs encouragement and hope. Your support helps us reach more women ready to step into healing and purpose.

Healing the Orphan Spirit: Finding Confidence, Overcoming Rejection, and Embracing Your Identity in Christ (Part 2 with Natalie Runion from #Raisedtostay)

In this episode of Priorities on Purpose, I continue my conversation with Natalie Runion, founder of Raised to Stay and author of Raised to Stay and The House That Jesus Built. This is part two of our discussion and we talk a lot about the orphan spirit, a term that might feel unfamiliar but touches on deep wounds of rejection, insecurity, and the longing to be seen.
Natalie and I explore how the orphan spirit can manifest in different ways—from striving for approval to shrinking back in fear of rejection—and how it holds us back from living fully in our God-given purpose. This episode isn't just about identifying the problem but equipping you with scriptural truths and practical steps to break free from the lies that say you're not enough.
If you've ever felt unseen, battled imposter syndrome, or struggled with feelings of worthlessness, this conversation will meet you where you are. Let this be your sign to lean into healing, trust God to rewrite your narrative, and step into your identity as His beloved daughter.
Key Takeaways:
[00:00] - Introduction to the Orphan Spirit: Why It Matters and How It Shows Up
[02:26] - How God Reveals Wounds That Hold Us Back
[04:41] - Key Scriptures to Break the Stronghold of Rejection
[06:38] - Walking in Confidence: Knowing You Are Chosen by God
[10:01] - The Power of Speaking Truth Over Yourself with Scripture
[15:34] - How the Orphan Spirit Creates Competition and Comparison
[18:50] - Serving from a Place of Wholeness, Not Approval
[23:29] - Practical Ways to Minister in Your Own Community (Your 'Jerusalem')
[26:29] - Building a Healthy Church Starts with You: How to Lead by Example
Scriptures Mentioned:
Ephesians 1:4-8
Luke 10:18-19
John 14:15-21
Galatians 3:26-4:7
Resources Mentioned:
Raised to Stay by Natalie Runion
The House That Jesus Built by Natalie Runion
Follow Natalie on Instagram: @raisedtostay
Call to Action:Are you ready to step into healing and confidence? Download my free guide Take Your Time Back to reclaim your priorities and walk in purpose: https://melissabatt.com/take-your-time-back-guide.
Connect with Melissa:
Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Breakthrough Blueprint Session: Get Your Breakthrough
Subscribe & Share:If this episode encouraged you, don't keep it to yourself! Subscribe, leave a review, and share it with someone who needs to hear this message of hope and healing.
 

Staying in Faith When the Church Hurts with Natalie Runion from Raised to Stay.

In this powerful episode of Priorities on Purpose, I sit down with Natalie Runion from Raised to Stay to dive deep into the realities of church hurt, healing, and staying connected to God through challenging seasons. Natalie shares her journey of growing up in the church, witnessing her parents' pain, and how God called her back to ministry with a profound message to 'stay' when walking away felt easier.
If you've ever felt disillusioned by the church or felt unseen, this episode will encourage you to lean into God's calling without fear. We unpack topics like recognizing healthy vs. unhealthy church environments, stepping into service even when you're not 'officially' on staff, and trusting God's timing for your role in the body of Christ.
Natalie's authenticity and vulnerability shine through as she speaks about the beauty of obedience, why the church still matters, and how God uses our willingness to show up, even when we feel unqualified. Whether you're wrestling with church culture or questioning your place, this episode will speak to your heart.
Key Takeaways:
[00:02] - Welcome & Introduction to Natalie Runion
[01:13] - How God Connected Our Messages: Obedience and Alignment
[04:18] - Natalie's Early Ministry Journey and the Call to 'Stay'
[06:42] - Church Hurt and Wrestling with Imperfect People
[10:01] - How to Discern a Healthy vs. Unhealthy Church
[12:39] - The Difference Between Being Critical and Being a Fruit Inspector
[16:12] - Navigating Leadership That Plays Church Instead of Being the Church
[22:14] - The Purpose of Membership and What Really Matters
[25:09] - Why Churches Focus More on Programs Than Jesus
[28:37] - Embracing the Misfits: Why the Church Needs Diverse Testimonies
[33:30] - Serving and Being Jesus' Hands and Feet, Even When You're Not on Staff
Resources Mentioned:
Raised to Stay by Natalie Runion
The House that Jesus Built by Natalie Runion
Follow Natalie on Instagram: @raisedtostay
Call to Action:Are you ready to reclaim your time and priorities in faith? Download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide.
Connect with Melissa:
Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Breakthrough Blueprint Session: Get Your Breakthrough
Subscribe & Share:If this episode encouraged you, subscribe and share it with someone who needs to hear this message. Let's walk this journey of faith and healing together!