Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

51. Anxiety Struggles: What it looks like, how it shows up, and life hacks to help

From someone who actually understands how hard the bad anxiety days can be
This episode is about anxiety. Lots and lots of anxiety talk. As a Christian Life Coach who works with quite a few women who navigate mental health issues like depression and anxiety, I often open up about my own personal struggles.
I read a journal entry live and go behind the scenes letting listeners in on what a REALLY hard day looks like for someone like me who struggles with Generalized Anxiety Disorder.
I also talk a lot about the craziness and panic I feel related to the overwhelm I experience driving in unfamiliar areas. It's a bit irrational. But, that's the thing, anxiety often seems irrational to others. And, at the same time, the person who is struggling with the thoughts feels completely paralyzed and overwhelmed. 
This episode is for anyone who is or knows someone experiencing anxiety or is curious about learning more about anxiety. 
You can also expect to: 
Gain insight into what life looks like for someone struggling with anxiety
Understanding signs and symptoms of anxiety
Exploring triggers and things that can make us more anxious
Learn coping mechanisms & life hacks to help navigate anxiety and depression more easily
Listen to real talk about what it's like when you can't get out of your bed because life seems too hard.
Be reminded that dealing with anxiety as a Christian doesn't always mean lack of faith
 
In 2018 and early 2019, I was in a major funk and pit of depression. It was then that I made a decision to intentionally choose to do hard things. I flipped the script on my anxiety and when it is possible, I consider it a challenge and call it 'adventure'. (Please note that while it works for me, it isn't a guarantee and definitely depends on other factors as well.)
Why choose adventure? Choosing adventure is willingly giving up control and learning you will be okay. It gives God an opportunity to show off and for you to grow more reliant upon him. It's my anxiety life hack and it truly helps me be less anxious. It will serve you well AND help you grow your faith. Adventure requires faith. Faith produces more faith and helps us learn to be more reliant on God versus relying solely on ourselves.
Are you in survival mode or feel like you are existing and taking up space? It doesn't have to be that way, friend. I am passionate about helping women move forward and live life with passion and purpose. I've been there and lived the life, and now my mission is to give hope and practical tips to help you thrive with peace.
 
Book a free consultation and let's chat:
https://calendly.com/melissabattcoaching/30min
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   
Note: Melissa Batt is a Christian Life Coach, not a physician. She only speaks from her own personal experiences of navigating life with depression, anxiety, and attention deficit disorder (ADD). Nothing shared should be taken as medical advice. Please reach out to your healthcare provider for guidance and the next steps.

50. Feeling invisible as a single mom and full circle moments with Ashley Haley

Encouragement for Single Moms and Women Everywhere: Ashley Haley's Story of Hope
In a world full of hardships and challenges, one single parent's journey took an unexpected twist. You will love hearing this conversation between Ashley Haley & me on the podcast, Priorities on Purpose. Brace yourself for a tale of resilience, hope, and the power of an anonymous note and a $100 bill that sparked a profound transformation in her life. Tune in to discover the incredible power of faith and how our stories can be used for greater purposes.
My special guest is Ashley Haley
Ashley Haley is a remarkable woman who has overcome numerous obstacles in her life. As a single mom, she faced challenges that tested her strength and resilience. However, through her unwavering faith in God and determination, Ashley rose above her circumstances and found purpose in it all. With a background in nursing and a passion for helping others, she has made a difference in the lives of many through her work. Ashley's journey also led her to the world of direct sales, where she discovered the power of entrepreneurship and the ability to create positive change. Her experiences and insights make her a valuable guest on Priorities on Purpose, as she shares how God can use our stories.
There is joy on the other side of the hardships. We grow through it and persevere. We wouldn't be who we are today without them. I wouldn't change a thing. -Ashley Haley
I was speechless. It meant that someone saw me & I mattered to somebody. Because at the time, I didn't feel like I mattered to anyone. I was just trying to keep my head above water, pay the bills, and take care of my son.-Ashley Haley
In this episode, we dive into:
The world of direct selling & the mistakes we have made.
Overcoming life obstacles when things go sideways; divorce, bankruptcy, government housing, single mom life
Feeling unworthy & helping others feel seen, valued, and loved because of it
Breast Implant Illness and the power of listening to your body
Being obedient and trusting God to boldly share our stories
 
 
Take Action:
Consider the impact of feeling worthy (or unworthy) and how it can affect your life and decisions.
Reflect on the obstacles you have overcome and how they have shaped you.
Learn about breast implant illness and its potential effects.
Pray for ways to positively impact others by giving back and help others
Read James Ch 1 vs 2-3 and think of a time your faith was tested and produced perseverance.
 
Connect with special guest, Ashley: AshleyEhaley31@gmail.com
Shop monogrammed gifts/Thirty-One Gifts: giftswithashley.com
Shop clean beauty products/Beauty Society: Beautysociety.com/Ashley 
Whether you are looking for a life coach or a business coach, make no mistake, my mission is to help you gain more peace and thrive in life. Book a consult and let's chat: 

https://calendly.com/melissabattcoaching/30min
Let's connect:
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   

Why living on autopilot is dangerous for your family & life purpose

Prepare for Battle: Conquer Resistance and Find Your Purpose
Have you been going through the motions on autopilot, doing the same thing every day? Do you feel like there has to be more to life than the life you are living? Do you struggle with anxiety, depression, discontentment, or just feel completely 'blah' sometimes? Today on the podcast, we are talking about the three words I have been talking about since 2020. If you need a pep talk, this episode is for you and is sure to light a fire under your butt!
Circle the wagon. It's a word God gave me and it is beneficial to all of us. You cannot hear this message enough, it is so important. It's a talk about preparing. There are things you can do today, starting right now. And honestly, through this journey, for myself, there's always more work to do because we're never going to arrive, right? At least, not on this side of heaven.
Spiritual warfare is real. I don't talk about this to scare you. It's to prepare you. The attacks are going to come, but they don't have to hit as hard as they will if you don't get your stuff together. We must get ready. My mission is to help you live the life you were created for and to do it well, we must be prepared. If not, our lives will be full of distractions that derail us from the work God wants us to do.
In this episode, we talk about:
The importance of preparing for resistance and learning how to build resilience in the face of challenges to stay ahead of the curve and confidently navigate any obstacles that come your way.
Overcoming shame and forgiving ourselves or others to be free
Strengthening your marriage, family, health, and finances
Eliminating noise & finding time to focus on main priorities as a mom, business owner, etc
Embracing the journey of life and remembering that it's okay to lead/follow at different times. Focus on knowing where you want to go and taking intentional steps to get there.
Pursuing peace and what that looks like as a Christian
Circle the wagon. It's time to get your crap together. If you don't, who will?!!! Nobody. It is your responsibility. -Melissa Batt
Proactive Strategies for SuccessYou have the ability to forecast potential challenges and develop strategies to alleviate them. Effective planning in key areas such as finances, career, and relationships safeguards our well-being and limits distractions.
The resources mentioned in this episode are:
Get the 12 weeks to success workshop worksheets AND a guide to help you navigate your life with purpose and help you circle the wagon. https://www.melissabatt.com/becoming-intentional
Take action:
Check out Ephesians Chapter 2, verses 14-21 in your Bible to read about finding peace and living with God.
Consider joining a community or finding accountability partners who can support you and provide encouragement when things get tough.
Take time to evaluate your priorities and make sure you're aligning your actions with what truly matters to you.
Take action to pursue peace in your life. This may involve spending more time with God, creating better boundaries, or practicing self-care.
 
 
Whether you are looking for a life coach or a business coach, make no mistake, my mission is to help you gain more peace and thrive in life. Book a consult and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   
 

48. Is Elevation Church and Steven Furtick for real? My insight after visiting...

Inside Look: Acknowledging the elephants around Pastor Steven Furtick of Elevation Church & sharing my thoughts on my in-person visit. 
Have you ever wondered what it's like to step into the grandeur of Steven Furtick's Elevation Church? The anticipation builds as you approach the sprawling campus, only to find yourself in the overflow section. But here's the twist - what starts as a disappointment soon transforms into a heartfelt connection you never saw coming. The warmth and love exuded by the volunteers go beyond your expectations, making you feel truly seen and valued. Stay tuned to hear how this unexpected twist unfolds and tips that will be helpful if you decide to visit Steven Furtick's Ballantyne campus in North Carolina. Oh, and lots of bonus tips on what you can bring back to your local church.
In this episode, we will discuss:
My thoughts on visiting Elevation Church led by Pastor Steven Furtick.
My tips for attending the Ballantyne campus of Elevation Church in Charlotte, North Carolina
The power of being seen inside the church and impact of being cared for
Acknowledge the culture of empathy and prayer upheld by the volunteers at Elevation Church
Tips to take back to your local church and implement for volunteers and visitors
 
He is serving God and doing the work God has called him to do. Just like everyone else, he's human. That's why we need to read our own Bible instead of settling with listening to someone else read theirs. - Melissa Batt
Discern the significance of accepting individuals where they are in their faith journey. Elevation Church believes in serving both those who need spiritual milk and those who yearn for deeper spiritual instruction. Furtick and his church symbolize an accepting house of worship that caters to the diverse needs of its attendees, ultimately fostering love and embracing all. 
Are you planning to attend live and want quick tips before you visit?
Plan ahead and arrive at the church early to avoid traffic and secure your seat in the main sanctuary. We were staying in a hotel 15 minutes away; an hour was not enough time to get through traffic and get parked. The further off campus you park, the less traffic you will endure. Visit the Elevation Church website to learn more about their campuses and upcoming events. Also, take advantage of the passionate volunteers who are there to assist you.
Send Melissa a DM to let her know if you listen to the Priorities on Purpose podcast and to connect with her.
Whether you are looking for a life coach or a business coach, make no mistake, my mission is to help you gain more peace and thrive in your life.
Book a consult and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   

47. Why numbing out is a stumbling block to your spiritual growth & a call to action for all Christians

Unmasking Our Emotions
In this episode, we talk about:
Exploring the profound impact of embracing God's renewal in your life.
Understanding the importance of fostering a healthy soul for overall well-being.
Discovering the strength found in genuine emotional honesty
Recognizing the value of consistent introspection and reflection
Embracing the revolutionary change faith and a relationship with Jesus can bring to our lives.
Faith doesn't mean we limit our emotions to only good emotions. Negative emotions does not mean self-pity, and positive emotions does not mean strong faith. - Dr. Alicia Britt Chole author of The Night is Normal
 
Fostering a Healthy SoulCultivating a healthy soul goes beyond mere physical wellness; it also involves spiritual well-being. Consistent self-evaluation helps in identifying the cultural influences that might be undermining the health of our souls. It is crucial to prioritize personal well-being, regular self-checks, and authentic personal development, which ultimately leads to spiritual growth.
Resources mentioned in this episode are:
Check out Lisa Whittle's book Jesus Over Everything - This book has had a significant impact on my life and I highly recommend it. You can find it at all major book retailers such as Amazon.
 
Take action:
Journaling to God - If you struggle with processing your thoughts and emotions, I encourage you to start journaling to God. It can be a powerful tool for self-reflection and connecting with Him on a deeper level. Find a journal or notebook that you resonate with, and start writing out your prayers, thoughts, and struggles.
Read and reflect on Isaiah 43 - Write down any insights or reflections that come to mind.
Practice emotional honesty - Be honest with yourself and acknowledge where you really are. Avoiding only delays progress.
 
Whether you are looking for a life coach or a business coach, make no mistake, my mission is to help you gain more peace and thrive in life. Book a consult and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   
 

Mental health struggles and hope for the trial/error issues for those taking medication

Genetic Testing is changing the game and can change your life if you are struggling with depression, anxiety, or other mental illnesses.
If you're feeling trapped in a cycle of trial and error with mental health medications, trying medication after medication without finding the relief you desperately need, then you are not alone! It can be incredibly disheartening to put your hope and trust in a medication, only to experience frustrating side effects or little improvement in your symptoms. Despite your best efforts, you may be left feeling discouraged and hopeless, wondering if there is a better way to manage your mental health. But fear not, because genetic testing in mental health medication management offers a breakthrough solution that can finally provide the personalized approach you've been searching for.
My special guest on this episode is my sister, Kristina Hall
Kristina has struggled with depression and anxiety for over 22 years and assumed that her life would never get better. She felt like she had tried all the meds out there including Zoloft, Paxil, Celexa, Welbutrin, Prozac, and all the other SSRIs. However, after a suggestion from her therapist, she chose to have genetic testing done. Through this she realized she was on the wrong medication and her body didn't metabolize those meds well. This key unlocked the door to personalized medication that works with her specific genetic makeup.
If you or someone you know has struggled with their mental health, get ready to take notes. This episode will give you hope and be a starting point for you to discuss with your doctor. 
Laziness is a symptom of a bigger problem, and a lot of the time it is a mental health issue. - Melissa Batt
In this episode, you will learn how genetic testing paves the way for customized and effective mental health medication strategies with less trial and error. Through a simple and non-invasive cheek swab, you can learn how your genetic makeup determines how your body breaks down the chemicals in the medications. We also talk about the stigma on those who struggle with depression, anxiety, bipolar and other mental health struggles and share resources you may find helpful if you are struggling or supporting someone who is struggling.
Transformative role of genetic testingGenetic testing provides an invaluable tool in determining tailored treatment approaches for mental health issues. It aids in identifying the medications that a person can efficiently metabolize based on their genetic makeup. This can lead to effective mental health treatments, maximize the benefits of medications, and potentially reduce adverse drug reactions.
The resources mentioned in this episode are:
GENESIGHT® (linked here) is the specific testing Kristina had done. It seems to focus more on mental health medications that are commonly prescribed to treat depression, anxiety, ADHD, and other psychiatric conditions.
PGx (linked here) is the test that Melissa had done mentioned at the beginning of the show. This test also gives you information related to dozens of other areas not related to psychological issues such as opioid withdrawal, pain management, overactive bladder, sleep disorders, gastrointestinal, diabetes, dementia, Alzheimer's, multiple sclerosis, anesthesia, antifungals, HIV, high blood pressure, high cholesterol, atrial fibrillation, NSAIDS, Vertigo disorder, seizure disorders, COPD and gynecology. It also gives you specific details related to the MTHFR variant.
If you are local to Corbin, Kentucky. Melissa loves Mary Rollins at Heartstrings Mental Health, PLLC in London. You can find out more about this office here. 
To find more support for yourself or loved ones, look for your local NAMI office here. https://www.nami.org
And, remember whether it is for suicide prevention or just to talk with someone who will listen, you can always dial 988 and get connected with someone 24/7.
 
Disclaimer: Melissa Batt is a Christian life coach. She is not a physician. She only speaks of her experiences. Her opinions are her opinions alone and should not be taken as medical advice. Please reach out to your doctor for guidance and next steps. Never stop taking a medication without being under the supervision of your healthcare provider. 
 
Whether it is you struggling or a loved one, you do not have to go through this alone. Book a consult and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   
 
 

45. Confronting secrets & shame with courage and Jesus

Finding Freedom in Vulnerability: Acknowledging Secrets for a Fulfilled Life with Melissa Batt
Does this sound familiar? You've been told to bury your shame and keep your secrets locked away, believing that it's the only way to survive. But deep down, the pain still lingers, and you long for healing and freedom. The truth is, hiding behind a facade only intensifies the torment, leaving you feeling isolated and trapped. It's time to break free from the ineffective action of silence and confront your shame and secrets head-on. Only then can you find the healing, freedom, and purpose in life that you truly deserve.
The weight of carrying a secret, no matter how big, is holding us back. We cannot be free until we surrender the shame that we have been carrying. - Melissa Batt
In this episode, you will be challenged to:
Be intentional with your thoughts & acknowledge your past
Overcome shame by acknowledging secrets that lead to feeling ashamed
Trust in God to help you through the fear and anxiety as you think about the 'what ifs'
Empower yourself by coming to terms with personal shame and secrets.
Have compassion for yourself and give yourself grace
The critical role of a mentor/coach in walking this outHaving a dependable support system is important. Most also find having someone outside of family and friends to partner with crucial. I personally coach several women who are navigating similar situations. I provide support through accountability, talking things out, encouragement, and prayer. I remain neutral, provide valuable feedback, and am willing to say the things most families would not be willing to do and do so with love. Reach out today if you would like to talk.
Take action:
Reflect on your own secrets and shame: Take time to reflect on any secrets or shame you may be carrying and consider opening up to someone you trust. Whether it's a friend, family member, or therapist, sharing your burdens can help you find healing and freedom.
 
Book a consult & let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   

44. From darkness to renewal: Inspirational stories of hope & faith to help you in difficult seasons

If you're feeling trapped in a cycle of despair and hopelessness, constantly searching for a way out but finding none, then you are not alone! Perhaps you've tried everything to change your circumstances, seeking solace in distractions or numbing the pain with unhealthy habits, only to find temporary relief that quickly fades away. Instead of finding hope, you may be spiraling deeper into the darkness, wondering if there will ever be a way to climb out of the valley you're in. But take heart, for there is a glimmer of light even in the darkest of valleys, and together we can discover the path to resilience and renewed hope.
I know you loved last week's Rise 22 clips so I'm gonna give you a little bit more of that and then, of course, let me know if you want to hear more. Also, do you think we should host another one? Next year in 2024, we already have a live event planned and I know it will be amazing! It's called the breakthrough event. You can go to my website and get on the waitlist now for it because tickets will be going on sale soon. I'm so excited for you to hear from these women who have such powerful testimonies and really just share what was on their hearts and served the women who were inside the Real Talk Tribe community.
In this episode, we will:
Discuss mental health issues and loss of our identity
Learn to celebrate and harness your unique qualities and passions for personal growth.
Explore the wisdom in trusting God's plan during challenging times.
Gain insights into navigating valleys of life and finding hope in the most challenging seasons through scripture
Realize the impact and significance of reaching out for help and support when needed.
Whatever I needed was so readily available to me. It literally just counted on me reaching out. All it takes is a garment moment where you say, 'Jesus, here I am, I'm reaching out to you and I'm asking that you will heal me,' because he will. - Abbigail Fox 
The way God made me was no mistake. And the way God made you is no mistake. - Rebecca Shepherd Cain
Trusting God's Plan in Challenging Times
Trust can be a powerful assurance when life gets tough. Faith in God's plan offers comfort and resilience as we do our best to navigate it. This key value highlights the sense of security that comes from surrendering control and trusting God's design, showing that even in periods of struggle, we are never alone.
Book a consult to learn more and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   

43. From pain to purpose: Inspirational stories of hope and encouragement

Join me as I share powerful testimonies of individuals who have found hope in the midst of difficult circumstances.
In this episode of Priorities on Purpose with Melissa Batt, you will hear three stories from three different women who spoke at our Rise 22 event. Topics discussed: 
Unexpected pregnancy
Church rejection
Loss of a loved one 
Marital struggles 
Feeling empty inside
Getting out of our own way
 
 
Quotes:
No matter how bad your life is, no matter how bad your struggle is, no matter how hard things are, you can live a life of grace. -Tabatha Lloyd (connect here)
Sometimes God takes our gifts away temporarily to remind us that they are for Him, not for our own glory. Be still and know that He is with you. - Lindsey Hale (connect here)
He needed to make sure that I moved my marriage out of first place and moved Him back into first place. Since that time, my relationship with Jesus has continued to grow. - Tori Shirah (connect here)
 
Tips to get through:
Consider finding a supportive community where you can connect with others who are experiencing similar struggles and find hope and encouragement.
Take time to be still and silent, allowing God to speak to you in the midst of your storms. Journaling can be a powerful tool for reflection and connecting with God on a deeper level.
Attend a Bible study or seek out resources that can help strengthen your relationship with God and gain a better perspective on your circumstances.
 

Book a consult to learn more and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com   

42. The cycle guaranteed to leave you feeling exhausted & struggling with burnout

Real talk for those struggling with anxiety, ADHD, hormones and/or depression
If you are like me, you live most days feeling some form of exhaustion with major brain fog just trying to get through the day. You do the minimum necessary. And, it isn't because you don't want to do more but because it's all you can manage in one day. Then, one day, out of nowhere, you get a spark of energy, start feeling creative, and are actually thinking clearly. You feel on top of the world on those days.
Do you ever have those 'once in a blue moon' days where you actually have the energy and brain capacity to actually get things done? I call those my superwoman days! Seriously, I feel like I could conquer the world! 
Today, we are going to be talking about this phenomenon I call the 'Superwoman Cycle'. If we aren't careful, this will set us up for failure.  It's in this cycle we often overdo and over-commit leading us to feel like we have failed ourselves and everyone else around us. We let people down and then we feel bad about it and then we're exhausted because we tried to do all the things and it's a cycle repeating over and over and over. It often looks like inconsistency, flying by the seat of your pants, and 
In this episode, we will be talking about ways to break the cycle and why it is crucial for you to live an intentional life with sustainability. We will also discuss how this cycle relates to having a scarcity mindset and what to do to turn things around. Also mentioned is a Fruit of the Spirit audit. This can be helpful as you become more aware of the struggle and choose to move forward developing more self-control and discipline. 
 

Book a consult to learn more and let's chat: 
https://calendly.com/melissabattcoaching/30min
 
Let's connect:
 
https://www.instagram.com/melissabattofficial/  
https://www.facebook.com/melissabattofficial/
https://www.youtube.com/@prioritiesonpurpose
https://www.melissabatt.com